***If you pay on the 1st, membership fees are due. Please pay on time. See you guys tomorrow!!!
400 Meter Run
"Shut Up and WOD"
40 Barbell Push Press
50 Air Squats
***Shane, Anthony, Beth and Dana killin it at the Europa Hartford Throwdown yesterday. We took 9th place overall!!! Great job guys!!!
There will be a 7am tomorrow morning.. Hours then will resume as usual…if you're coming at 7am please be on time!!
3 Minutes of Double Under Practice
Mainsite WOD: 120612
Run 1 Mile
150 Double Under
Run 800 Meters
100 Double Unders
Run 400 Meters
50 Double Unders
***You guys can thank Coach Brad Ley for bugging me to post this WOD since the day it was posted on the mainsite…
***Remember if a WOD scares you, you should probably show up!!!
***Lock down those double unders!!!